Antispasmodic

Antispasmodics relieve or reduce spasms, especially in smooth muscle (intestine, blood vessels, brochi, uterus). They ease uterine cramping, colitis, and irritable bowel syndrome.

• Wild yam (Dioscorea villosa)
• Cramp bark (Viburnum opulus) – also known as American Cranberrybush Viburnum. Black Haw or (Viburnum prunifolium) has similar actions, considered 3x more potent
• Valerian (Valeriana officinalis)
• Chamomile (Matricaria recutita)
• Kava-kava (Piper methysticum)
• Peppermint (Mentha piperita)
• Black Cohosh (Cimicifuga racemosa)
• Lobelia (Lobelia inflata)
• Wild Lettuce (Latuca virosa)
• Wild Cherry (Prunus serotina)
• Anise (Pimpinella anisum)